Johan Berner v2:00/1:00r...10 BikeErg
10,666m
Meters
20:00.0
Time
1:52.5
Pace
379
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,117m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 72 |
| Revolution Count | 1512 |
| Power/kg | 2.71 |
| Drag Factor | 143 |
October 09, 2024 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,666m | 1:52.5 | 246 | 1145 | 72 | |
| 2:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 68 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 74 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 70 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 74 | |
| r: 1:00 | 46m | |||||
| 2:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 74 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 73 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 72 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 74 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 75 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 74 | |
| r: 1:00 | 43m | |||||
| r451m |
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Workout Graph
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