Johan Berner v0:30/0:30r...15 row
1,957m
Meters
7:30.0
Time
1:54.9
Pace
153
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,411m |
| Overall Time | 15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 122 |
October 10, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,957m | 1:54.9 | 230 | 1092 | 30 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:30 | 23m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| r: 0:30 | 26m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:30 | 25m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| r: 0:30 | 23m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:30 | 24m | |||||
| 0 | ||||||
| r: 0:30 | 0m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:30 | 136m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | |
| r: 0:30 | 25m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| r: 0:30 | 28m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:30 | 27m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| r: 0:30 | 27m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | |
| r: 0:30 | 24m | |||||
| r454m |
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Workout Graph
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