Johan Berner 2000m row
2,000m
Meters
6:57.3
Time
1:44.3
Pace
157
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 35 |
| Stroke Count | 242 |
| Drag Factor | 120 |
October 12, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:57.3 | 2,000m | 1:44.3 | 308 | 1360 | 35 |
| 5:38.3 | 1,600m | 1:45.7 | 296 | 1319 | 35 |
| 1:19.0 | 2,000m | 1:38.7 | 363 | 1550 | 36 |
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I feel like I pushed too hard in the first 500m and may have exhausted myself a bit too quickly, but I still think I did well and set a good pace trying to maintain 80% intensity until the last 250m. Then I went all-out and my legs started to cramp, which was odd but still pushed hard. I can only closely compare this row to a 2,024m on May 14th, 7:07 drag factor set to 161. This is my best row yet for 2k I believe.