Johan Berner v500m/1:00r...5 row
2,500m
Meters
9:09.0
Time
1:49.8
Pace
184
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 14:09.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 304 |
| Drag Factor | 122 |
October 13, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.0 | 2,500m | 1:49.8 | 264 | 1209 | 32 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 34 | |
| r: 1:00 | 20m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 33 | |
| r: 1:00 | 23m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | |
| r: 1:00 | 26m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
| r: 1:00 | 20m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 32 | |
| r: 1:00 | 27m | |||||
| r116m |
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Workout Graph
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