Johan Berner 500m row
500m
Meters
1:30.0
Time
1:30.0
Pace
45
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 46 |
| Stroke Count | 68 |
| Drag Factor | 120 |
October 27, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 46 |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 |
| 0:17.8 | 200m | 1:29.0 | 496 | 2008 | 47 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 46 |
| 0:18.2 | 400m | 1:31.0 | 464 | 1898 | 46 |
| 0:17.8 | 500m | 1:29.0 | 496 | 2008 | 47 |
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