Johan Berner 5:00 row
1,343
Meters
5:00.0
Time
1:51.6
Pace
95
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 149 |
December 05, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 95 | 28 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 24 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 30 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1258 | 20 | 28 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 28 |
| 5:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 30 |
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Workout Graph
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