Johan Berner v0:30/0:30r...10 row
1,627
Meters
5:00.0
Time
1:32.1
Pace
147
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,826 |
| Overall Time | 10:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 41 |
| Stroke Count | 210 |
| Drag Factor | 128 |
December 19, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,627 | 1:32.1 | 447 | 1837 | 41 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 42 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 44 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 42 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 44 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 44 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | |
| r: 0:30 | 22 | |||||
| r199 |
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