Johan Berner v0:30/0:30r...10 row
1,559
Meters
5:00.0
Time
1:36.2
Pace
131
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,783 |
| Overall Time | 10:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 41 |
| Stroke Count | 215 |
| Drag Factor | 127 |
December 19, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,559 | 1:36.2 | 393 | 1652 | 41 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 42 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 36 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 42 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 44 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 44 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 44 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 42 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 42 | |
| r: 0:30 | 25 | |||||
| r224 |
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Workout Graph
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