Johan Berner v0:30/0:30r...10 row
1,471
Meters
5:00.0
Time
1:41.9
Pace
113
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,701 |
| Overall Time | 10:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 40 |
| Stroke Count | 213 |
| Drag Factor | 127 |
December 19, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,471 | 1:41.9 | 330 | 1356 | 40 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 46 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 44 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 44 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 40 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 38 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 40 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 40 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 38 | |
| r: 0:30 | 21 | |||||
| r230 |
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Workout Graph
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