Johan Berner v0:30/0:30r...10 row
1,493
Meters
5:00.0
Time
1:40.4
Pace
119
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,721 |
| Overall Time | 10:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 36 |
| Stroke Count | 193 |
| Drag Factor | 128 |
December 19, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,493 | 1:40.4 | 345 | 1487 | 36 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 38 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 44 | |
| r: 0:30 | 27 | |||||
| r228 |
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Workout Graph
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