Johan Berner v1:00/1:00r...5 row
1,448m
Meters
5:00.0
Time
1:43.5
Pace
113
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,567m |
| Overall Time | 10:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 125 |
December 21, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,448m | 1:43.5 | 315 | 1383 | 29 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:00 | 25m | |||||
| r119m |
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Workout Graph
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