Johan Berner v1:00/1:00r...5 row
1,458m
Meters
5:00.0
Time
1:42.8
Pace
115
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 10:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 126 |
December 21, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,458m | 1:42.8 | 321 | 1406 | 29 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 33 | |
| r: 1:00 | 22m | |||||
| r105m |
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Workout Graph
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