Johan Berner 45:00 BikeErg
19,433m
Meters
45:00.0
Time
2:18.9
Pace
564
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 60 |
| Revolution Count | 2696 |
| Power/kg | 1.43 |
| Drag Factor | 153 |
December 22, 2024 10:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 19,433m | 2:18.9 | 130 | 749 | 60 |
| 9:00.0 | 3,563m | 2:31.5 | 101 | 646 | 56 |
| 18:00.0 | 3,778m | 2:22.9 | 120 | 712 | 59 |
| 27:00.0 | 3,787m | 2:22.5 | 121 | 715 | 59 |
| 36:00.0 | 3,898m | 2:18.5 | 132 | 753 | 61 |
| 45:00.0 | 4,408m | 2:02.5 | 190 | 955 | 65 |
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Workout Graph
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