Johan Berner 15:00 row
3,018m
Meters
15:00.0
Time
2:29.1
Pace
172
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 131 |
December 23, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,018m | 2:29.1 | 106 | 663 | 18 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 18 |
| 6:00.0 | 471m | 3:11.0 | 50 | 472 | 13 |
| 9:00.0 | 615m | 2:26.3 | 112 | 684 | 17 |
| 12:00.0 | 611m | 2:27.2 | 110 | 676 | 18 |
| 15:00.0 | 730m | 2:03.2 | 187 | 942 | 24 |
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Workout Graph
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