Johan Berner 5:00 row
1,183m
Meters
5:00.0
Time
2:06.7
Pace
71
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 131 |
December 23, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 22 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 21 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 22 |
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Workout Graph
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