Johan Berner 5:00 row
1,181m
Meters
5:00.0
Time
2:07.0
Pace
72
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 147 |
December 23, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 22 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 22 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 22 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 21 |
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Workout Graph
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