Johan Berner 5:00 row
1,195m
Meters
5:00.0
Time
2:05.5
Pace
73
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 148 |
December 23, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 22 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 23 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 23 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 |
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Workout Graph
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