Johan Berner 20:00 row
3,893
Meters
20:00.0
Time
2:34.1
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 139 |
December 26, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,893 | 2:34.1 | 96 | 645 | 215 | 17 |
| 4:00.0 | 567 | 3:31.6 | 37 | 435 | 29 | 14 |
| 8:00.0 | 799 | 2:30.1 | 103 | 660 | 44 | 17 |
| 12:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 18 |
| 16:00.0 | 859 | 2:19.6 | 128 | 735 | 49 | 20 |
| 20:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 19 |
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Workout Graph
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