Johan Berner v0:30/0:30r...2 row
153m
Meters
1:00.0
Time
3:16.0
Pace
11
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 176m |
| Overall Time | 2:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 16 |
| Stroke Count | 17 |
| Drag Factor | 0 |
December 26, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 16 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 23m | |||||
| 0:30.0 | 7m | 35:42.8 | 0 | 300 | 2 | |
| r: 0:30 | 0m | |||||
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.