Johan Berner v0:30/0:30r...10 row
247m
Meters
5:00.0
Time
10:07.2
Pace
73
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 268m |
| Overall Time | 10:00.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 5 |
| Stroke Count | 26 |
| Drag Factor | 0 |
December 26, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 247m | 10:07.2 | 2 | 305 | 5 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | |
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| r21m |
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