Johan Berner v6:00/r...12 row
15,602m
Meters
1:12:00.0
Time
2:18.4
Pace
927
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,656m |
| Overall Time | 1:21:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1686 |
| Drag Factor | 132 |
December 28, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,602m | 2:18.4 | 132 | 753 | 23 | |
| 6:00.0 | 1,145m | 2:37.2 | 90 | 610 | 19 | |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 | |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 21 | |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 24 | |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 | |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 23 | |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 23 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 33 | |
| r: 3:00 | 18m | |||||
| r54m |
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Workout Graph
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