Johan Berner 20:00 row
3,829
Meters
20:00.0
Time
2:36.6
Pace
207
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 136 |
December 29, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,829 | 2:36.6 | 91 | 613 | 207 | 21 |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 39 | 23 |
| 8:00.0 | 741 | 2:41.9 | 82 | 583 | 40 | 19 |
| 12:00.0 | 723 | 2:45.9 | 77 | 563 | 38 | 18 |
| 16:00.0 | 786 | 2:32.6 | 98 | 638 | 43 | 21 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 24 |
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Workout Graph
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