Johan Berner v4:00/4:00r...5 row
5,502
Meters
20:00.0
Time
1:49.0
Pace
407
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 40:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 138 |
December 29, 2024 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,502 | 1:49.0 | 270 | 1228 | 34 | |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 32 | |
| r: 4:00 | 27 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 31 | |
| r: 4:00 | 26 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 34 | |
| r: 4:00 | 26 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 36 | |
| r: 4:00 | 31 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 38 | |
| r: 4:00 | 20 | |||||
| r130 |
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Workout Graph
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