Johan Berner 20:00 row
3,576
Meters
20:00.0
Time
2:47.7
Pace
189
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 133 |
December 30, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,576 | 2:47.7 | 74 | 555 | 189 | 23 |
| 4:00.0 | 659 | 3:02.0 | 58 | 499 | 34 | 22 |
| 8:00.0 | 700 | 2:51.4 | 69 | 539 | 37 | 22 |
| 12:00.0 | 665 | 3:00.4 | 60 | 504 | 35 | 21 |
| 16:00.0 | 772 | 2:35.4 | 93 | 620 | 41 | 26 |
| 20:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 25 |
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Workout Graph
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