Johan Berner v8:00/6:00r...4 row
8,783
Meters
32:00.0
Time
1:49.3
Pace
651
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,870 |
| Overall Time | 56:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 36 |
| Stroke Count | 1163 |
| Drag Factor | 135 |
December 30, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,783 | 1:49.3 | 268 | 1222 | 36 | |
| 8:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 36 | |
| r: 6:00 | 23 | |||||
| 8:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 38 | |
| r: 6:00 | 26 | |||||
| 8:00.0 | 2,188 | 1:49.6 | 265 | 1212 | 36 | |
| r: 6:00 | 18 | |||||
| 8:00.0 | 2,209 | 1:48.6 | 273 | 1239 | 36 | |
| r: 6:00 | 20 | |||||
| r87 |
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Workout Graph
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