Johan Berner v7:00/r...4 row
5,108
Meters
21:38.1
Time
2:07.0
Pace
314
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 24:38.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 135 |
January 02, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,108 | 2:07.0 | 171 | 887 | 30 | |
| 7:00.0 | 1,578 | 2:13.0 | 149 | 811 | 29 | |
| 7:00.0 | 1,683 | 2:04.7 | 180 | 920 | 32 | |
| 7:00.0 | 1,724 | 2:01.8 | 194 | 966 | 32 | |
| r: 3:00 | 15 | |||||
| 0:38.1 | 123 | 2:34.8 | 94 | 624 | 22 | |
| r15 |
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Workout Graph
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