Johan Berner v7:00/r...9 row
15,046
Meters
1:03:00.0
Time
2:05.6
Pace
956
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,105 |
| Overall Time | 1:12:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 1840 |
| Drag Factor | 141 |
January 03, 2025 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,046 | 2:05.6 | 177 | 910 | 29 | |
| 7:00.0 | 1,596 | 2:11.5 | 154 | 822 | 28 | |
| 7:00.0 | 1,688 | 2:04.4 | 182 | 917 | 30 | |
| 7:00.0 | 1,753 | 1:59.7 | 204 | 994 | 31 | |
| r: 3:00 | 27 | |||||
| 7:00.0 | 1,597 | 2:11.4 | 154 | 822 | 28 | |
| 7:00.0 | 1,689 | 2:04.3 | 182 | 925 | 30 | |
| 7:00.0 | 1,753 | 1:59.7 | 204 | 994 | 31 | |
| r: 3:00 | 13 | |||||
| 7:00.0 | 1,516 | 2:18.5 | 132 | 788 | 26 | |
| 7:00.0 | 1,692 | 2:04.1 | 183 | 925 | 30 | |
| 7:00.0 | 1,762 | 1:59.1 | 207 | 1002 | 30 | |
| r: 3:00 | 19 | |||||
| r59 |
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Workout Graph
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