Johan Berner 20:00 row
4,188
Meters
20:00.0
Time
2:23.2
Pace
240
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 142 |
January 04, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,188 | 2:23.2 | 119 | 709 | 24 |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 20 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 25 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 25 |
| 16:00.0 | 873 | 2:17.4 | 135 | 763 | 27 |
| 20:00.0 | 881 | 2:16.2 | 139 | 776 | 27 |
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Workout Graph
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