Johan Berner v0:30/0:30r...40 row
6,329
Meters
20:00.0
Time
1:34.8
Pace
552
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 46:00.0 |
| Overall Distance | 7,179 |
| Overall Time | 1:06:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 41 |
| Stroke Count | 851 |
| Drag Factor | 143 |
January 04, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,329 | 1:34.8 | 411 | 1713 | 41 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 42 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 42 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 44 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 44 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 44 | |
| r: 7:00 | 30 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 42 | |
| r: 7:00 | 25 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 42 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | |
| r: 7:00 | 24 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 44 | |
| r: 0:30 | 26 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 42 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 40 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 42 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | |
| r: 7:00 | 22 | |||||
| r850 |
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Workout Graph
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