Johan Berner v5:00/r...12 row
12,914
Meters
1:00:00.0
Time
2:19.3
Pace
748
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,018 |
| Overall Time | 1:08:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1409 |
| Drag Factor | 174 |
January 06, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,914 | 2:19.3 | 129 | 744 | 23 | |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 19 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 21 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 27 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 24 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 | |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | |
| r: 2:00 | 25 | |||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.