Johan Berner v6:00/r...6 row
8,656
Meters
36:00.0
Time
2:04.7
Pace
551
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,728 |
| Overall Time | 43:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 964 |
| Drag Factor | 160 |
January 08, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,656 | 2:04.7 | 180 | 920 | 26 | |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 24 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 28 | |
| r: 2:30 | 24 | |||||
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 28 | |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 30 | |
| r: 2:30 | 26 | |||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 25 | |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 26 | |
| r: 2:30 | 22 | |||||
| r72 |
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Workout Graph
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