Johan Berner 20:00 row
2,023
Meters
20:00.0
Time
4:56.5
Pace
139
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 11 |
| Stroke Count | 230 |
| Drag Factor | 143 |
January 11, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 2,023 | 4:56.5 | 13 | 346 | 11 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 26 |
| 8:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 29 |
| 12:00.0 | 91 | 21:58.6 | 0 | 300 | 2 |
| 16:00.0 | 0 | ||||
| 20:00.0 | 0 |
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