Johan Berner v5:00/r...6 row
6,713
Meters
30:00.0
Time
2:14.0
Pace
401
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,759 |
| Overall Time | 34:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 0 |
January 13, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713 | 2:14.0 | 145 | 799 | 21 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 21 | |
| r: 2:00 | 20 | |||||
| r46 |
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Workout Graph
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