Johan Berner v5:00/r...4 row
3,358
Meters
20:00.0
Time
2:58.6
Pace
275
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,378 |
| Overall Time | 23:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 0 |
January 13, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,358 | 2:58.6 | 61 | 511 | 17 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | |
| r: 3:00 | 20 | |||||
| 0 | ||||||
| r20 |
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Workout Graph
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