Johan Berner v5:00/r...3 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
205
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,399 |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 148 |
January 13, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 23 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 23 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 |
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Workout Graph
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