Johan Berner 10:00 row
1,975
Meters
10:00.0
Time
2:31.8
Pace
108
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 145 |
January 20, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 17 | 128 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 19 | 126 |
| 4:00.0 | 366 | 2:43.9 | 79 | 573 | 16 | 129 |
| 6:00.0 | 357 | 2:48.0 | 74 | 553 | 17 | 130 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 18 | 128 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 19 | 130 |
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Workout Graph
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