Johan Berner v3:00/r...6 row
4,661
Meters
22:00.0
Time
2:21.6
Pace
266
Calories
133
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 144 |
January 20, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,661 | 2:21.6 | 123 | 724 | 18 | 133 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 19 | 126 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 18 | 136 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 18 | 142 | |
| r: 1:30 | 17 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 18 | 122 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 20 | 129 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 19 | 145 | |
| r: 1:30 | 8 | ||||||
| r25 |
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Workout Graph
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