Johan Berner v10:00/5:00r...1 row
2,017
Meters
10:00.0
Time
2:28.7
Pace
110
Calories
156
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,035 |
| Overall Time | 15:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 144 |
February 03, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 18 | 156 | |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 18 | 156 | |
| r: 5:00 | 18 | ||||||
| r18 |
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Workout Graph
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