Johan Berner v10:00/4:30r...2 row
2,407
Meters
12:24.0
Time
2:34.5
Pace
130
Calories
165
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,418 |
| Overall Time | 21:24.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 225 |
| Drag Factor | 165 |
February 04, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.0 | 2,407 | 2:34.5 | 95 | 626 | 20 | 165 | |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 20 | 162 | |
| r: 4:30 | 11 | ||||||
| 2:24.0 | 236 | 5:05.0 | 12 | 342 | 25 | 169 | |
| r11 |
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