Johan Berner v3:00/r...6 row
3,411
Meters
15:00.0
Time
2:11.9
Pace
203
Calories
158
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 123 |
February 06, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,411 | 2:11.9 | 152 | 824 | 22 | 158 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | 156 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 | 155 | |
| r: 4:00 | 29 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | ||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | ||
| r: 4:00 | 26 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | 154 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 168 | |
| r: 4:00 | 20 | ||||||
| r75 |
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Workout Graph
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