Johan Berner 16000m BikeErg
16,000
Meters
31:35.8
Time
1:58.4
Pace
540
Calories
169
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 68 |
| Revolution Count | 2154 |
| Power/kg | 2.32 |
| Drag Factor | 139 |
February 09, 2025 13:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:35.8 | 16,000 | 1:58.4 | 210 | 1024 | 68 | 169 |
| 6:42.7 | 3,200 | 2:05.8 | 176 | 904 | 64 | 153 |
| 6:37.6 | 6,400 | 2:04.2 | 182 | 927 | 65 | 162 |
| 6:19.0 | 9,600 | 1:58.4 | 211 | 1025 | 68 | 164 |
| 6:06.7 | 12,800 | 1:54.5 | 233 | 1100 | 71 | 176 |
| 5:49.8 | 16,000 | 1:49.3 | 268 | 1222 | 74 | 192 |
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Workout Graph
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