Johan Berner v1000m/2:00r...3 BikeErg
3,000
Meters
5:38.4
Time
1:52.8
Pace
107
Calories
164
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 11:38.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 69 |
| Revolution Count | 411 |
| Power/kg | 2.69 |
| Drag Factor | 153 |
February 15, 2025 09:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:38.4 | 3,000 | 1:52.8 | 244 | 1139 | 69 | 164 | |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 66 | 153 | |
| r: 2:00 | 56 | ||||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 72 | 169 | |
| r: 2:00 | 41 | ||||||
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1225 | 71 | 171 | |
| r: 2:00 | 45 | ||||||
| r142 |
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Workout Graph
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