Johan Berner 10:00 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
117
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 148 |
February 17, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,100 | 2:22.8 | 120 | 702 | 117 | 23 | 151 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 22 | 145 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 23 | 149 |
| 6:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 23 | 152 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 158 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 26 | 155 |
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Workout Graph
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