Johan Berner v5:00/r...8 row
8,196
Meters
39:56.1
Time
2:26.1
Pace
407
Calories
152
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,229 |
| Overall Time | 43:56.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 153 |
February 17, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:56.1 | 8,196 | 2:26.1 | 112 | 685 | 20 | 152 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 23 | 147 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 | 152 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 160 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 145 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 151 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 163 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 19 | 150 | |
| 4:56.1 | 942 | 2:37.1 | 90 | 610 | 20 | 148 | |
| r33 |
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Workout Graph
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