Johan Berner v30:00/5:00r...2 BikeErg
29,259
Meters
1:00:00.0
Time
2:03.0
Pace
947
Calories
177
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 29,305 |
| Overall Time | 1:05:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 66 |
| Revolution Count | 3939 |
| Power/kg | 2.07 |
| Drag Factor | 140 |
February 18, 2025 22:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,259 | 2:03.0 | 188 | 946 | 66 | 177 | |
| 30:00.0 | 14,625 | 2:03.0 | 188 | 946 | 66 | 176 | |
| r: 5:00 | 46 | ||||||
| 30:00.0 | 14,635 | 2:02.9 | 188 | 947 | 66 | 179 | |
| r46 |
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Workout Graph
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