Johan Berner 20:00 row
4,104
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 143 |
February 24, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,104 | 2:26.1 | 112 | 685 | 18 | 139 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 18 | 124 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 18 | 134 |
| 12:00.0 | 805 | 2:29.0 | 106 | 663 | 18 | 137 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 17 | 146 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | 154 |
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Workout Graph
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