Johan Berner v3:00/r...1 row
600
Meters
3:00.0
Time
2:30.0
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 600 |
| Overall Time | 3:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 159 |
February 24, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 18 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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