Johan Berner v3:00/r...3 row
2,316
Meters
11:00.0
Time
2:22.4
Pace
130
Calories
140
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,341 |
| Overall Time | 12:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 204 |
| Drag Factor | 147 |
February 26, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,316 | 2:22.4 | 121 | 716 | 18 | 140 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 18 | 130 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 19 | 140 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 18 | 150 | |
| r: 1:30 | 25 | ||||||
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.