Johan Berner 20:00 row
4,265
Meters
20:00.0
Time
2:20.6
Pace
245
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 182 |
February 26, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,265 | 2:20.6 | 126 | 735 | 245 | 19 | 138 |
| 4:00.0 | 778 | 2:34.2 | 95 | 630 | 42 | 17 | 122 |
| 8:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 18 | 131 |
| 12:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 19 | 134 |
| 16:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 21 | 148 |
| 20:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 21 | 155 |
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Workout Graph
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