Johan Berner v15:00/5:00r...2 row
5,700
Meters
30:00.0
Time
2:37.8
Pace
305
Calories
134
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,740 |
| Overall Time | 40:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 151 |
March 03, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,700 | 2:37.8 | 89 | 606 | 20 | 134 | |
| 15:00.0 | 2,982 | 2:30.9 | 102 | 650 | 21 | 137 | |
| r: 5:00 | 25 | ||||||
| 15:00.0 | 2,719 | 2:45.5 | 77 | 565 | 19 | 131 | |
| r: 5:00 | 15 | ||||||
| r40 |
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Workout Graph
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